Menafaat Arugula @ Rocket Salad @ Girgil
Fakta nutrisi mengikut kajian USDA, 1 cawan arugula kita memperolehi:
Calories: 5
Total fat: 0.1 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 5.4 mg
Total carbs: 0.7 g
Dietary fiber: 0.3 g
Sugar: 0.4 g
Protein: 0.5 g
Macros
Total fat:
0.1 grams
0 milligrams of unsaturated fat,
0 grams saturated fat
0 grams trans fat.
Carbohydrates:
0.7 grams
0.3 grams fiber
0.4 grams of natural sugars.
Protein:
0.5 grams protein.
Vitamins, Minerals dan Micronutrient.
Vitamin K: 18% of your Daily Value (DV)
Folate: 5% DV
Vitamin A: 3% DV
Vitamin C: 3% DV
Manganese: 3% DV
Calcium: 2% DV
Potassium: 2% DV
Iron: 2% DV
Copper: (2% DV
Magnesium: 2% DV
DV = Keperluan harian
Menafaat Kesihatan:
- Kandungan glucosinolates mengurangkan Risiko Kanser.
- Baik untuk kesihatan jantung (refer Journal of the American Heart Association 2018)
- Vitamin K boleh menguatkan tulang
- Kandungan alpha-lipoic acid mengurangkan komplikasi diabetes
